| 700 | 13 | 75 |
| 下载次数 | 被引频次 | 阅读次数 |
以高强度间歇性训练(HIIT)为实验手段,同时将健康教育纳入其中,旨在探讨联合干预方式对单纯性肥胖女大学生的减肥效果,为高校弱势群体体育教学改革和大学生肥胖控制提供实践和理论依据.选取50名肥胖女大学生为研究对象,分为干预组(n=24)和对照组(n=20),实验前后对学生的减肥信心、饮食行为偏好、久坐时间、身体质量指数(BMI)值等进行问卷调查和体格测量.结果显示:干预组和对照组学生在第8周减肥信心、吃早餐和夜宵天数、工作日久坐时间、身高等方面均无显著性差异(P>0.05);在第17周减肥信心、吃水果蔬菜天数、周末久坐时间、体质量、BMI值等方面存在显著性差异(P<0.01),尤其是干预组学生的体质量由78.6±9.7 kg下降为72.5±8.4 kg,BMI值由30.4±2.1 kg/m2下降到28.0±2.1 kg/m2,平均值分别下降了6.1 kg和2.4 kg/m2,说明干预组减肥效果显著.采用健康教育和HIIT联合干预方案可有效提高肥胖女大学生的减肥信心,减少久坐时间对女大学生成功减肥、巩固减肥成果具有重要意义.
Abstract：Using high intensity interval training(HIIT) as an experimental method, and incorporating health education into it, the purpose is to explore the effect of joint intervention on weight loss of simple obese female college students, and to provide practice and theoretical basis for the physical education reform of vulnerable groups in colleges and universities and the control of obesity among college students. A total of 50 obese female college students are selected as the research object and divided into an intervention group(n=24), and a control group(n=20). Questionnaire and physical measurement of weight loss confidence, dietary behavior preference, sedentary time, and BMI,etc. are carried out before and after the experiment. The result shows that there are no significant differences between the intervention group and the control group in terms of weight loss confidence, the number of days to eat breakfast and supper, sedentary time on working days, and height in the eighth week(P>0.05); There are significant differences in weight loss confidence at week 17, days of eating fruits and vegetables, weekends sedentary time, body mass, and body mass index(BMI), etc.(P<0.01), especially the body weight of the intervention group students decrease from 78.6±9.7 kg to 72.5±8.4 kg, the BNI value decrease from 30.4±2.1 kg/m2 to 28.0±2.1 kg/m2, and the average decrease by 6.1 kg and 2.4 kg/m2, respectively, indicating that the intervention group has a significant weight loss effect. The joint intervention of the health education and HIIT can effectively improve students' confidence in losing weight and reduce sedentary time, which is of great significance for obese female college students to successfully lose weight and consolidate weight loss results.
[1]刘建秀，方雯，王帝之，等.高强度间歇训练促进儿童青少年健康：现状·机制·可行性[J].体育科学，2019,39(8):61-72.
[2]王京京，韩涵，张海峰.高强度间歇训练对青年肥胖女性腹部脂肪含量的影响[J].中国运动医学杂志，2015,34(1):15-20+30.
[3]王学敏. HIIT和LIAT两种方式对单纯性肥胖青年男性影响效应研究[J].广州体育学院学报，2017,37(1):100-106.
[4] FISHER G, BROWN A W, BOHAN B M, et al. High Intensity Interval-vs Moderate Intensity-Training for Improving Cardiometabolic Health in Overweight or Obese Males:A Randomized Controlled Trial[J]. Plos One, 2015, 10(10):e0138853.
[5]韩玉璋，刘洋，吴雅琼，等.对肥胖女大学生实施运动、营养、教育联合干预效果观察[J].广州体育学院学报，2018,38(1):68-72.
[6]谢红光.体质健康信念对体育锻炼行为意向及行为习惯的影响[J].体育学刊，2013,20(4):100-105.
[7]朱二刚，陈晓宏.肥胖大学生体育权利指标体系构建研究[J].哈尔滨体育学院学报，2019,37(4):83-90.
[8]朱二刚，陈晓宏，武展.高校体育政策执行偏差的表现、原因与纠正策略[J].石家庄学院学报，2019,21(6):38-43.
[9]彭向东，褚勇强，萨支红，等.健康行为理论：从健康信念模式到风险认知和健康行为决策[J].中国健康教育，2014,30(6):547-548+568.
[10]谭思洁，郭振，王建雄.最大脂肪氧化强度运动干预肥胖症理论与应用研究进展[J].中国康复医学杂志，2013,28(10):975-979.
[11] KNAB A M, SHANELY R A, CORBIN K D, et al. A 45-minute Vigorous Exercise Bout Increases Metabolic Rate for 14 Hours[J].Medicine&Science in Sports&Exercise, 2011, 43(9):1 643-1 648.
[12] GOMEZ-CABELLO, PEDRERO-CHAMIZO R, OLIVARES P R, et al. Sitting Time Increases the Overweight and Obesity Risk Independently of Walking Time in Elderly People From Spain[J]. Maturitas, 2012, 73(4):337-343.
基本信息:
DOI：10.13573/j.cnki.sjzxyxb.2020.03.023
中图分类号:G804.2
引用信息:
[1]周广仁,朱二刚,陶志轩,等.健康教育和HIIT联合干预肥胖女大学生的减肥效果观察[J].石家庄学院学报,2020,22(03):130-135.DOI:10.13573/j.cnki.sjzxyxb.2020.03.023.
基金信息:
2015年度教育部人文社会科学研究青年项目（15YJC890050）;; 2019年度安徽省高等学校人文社会科学研究重点项目（SK2019A0217）;; 2018年皖南医学院教学研究项目（2018JYXM38）
2020-05-20
2020-05-20