石家庄学院学报

功能训练是一种以身体的基本功能和动作模式为内容,以整合机体各项素质、优化人体运动能力、提高专项运动水平为目的的一种训练方法体系,该训练体系对解决运动员某一具体运动能力有着特殊的作用.在运动员专项技术训练过程中辅以平衡性功能训练的方法对河北省田径管理中心女子三级跳远运动员进行为期20周的训练实验,以研究功能训练法对三级跳远运动员专项平衡能力的改善效果.主要采用实验法、测量法与数理统计法等方法,对实验前后女子三级跳远运动员的静态平衡指标、动态专项平衡指标、专项素质指标、专项成绩指标、功能性动作模式筛查(FMS)测试指标等5项指标进行测量与分析.结果表明:针对平衡能力的功能训练明显改善了女子三级跳远运动员与平衡能力有关的上述各项指标,有效提高了运动员的专项平衡能力,使运动员技术动作的直线性有明显的提升,运动员的专项素质的运动成绩较实验前有明显的提高.

Functional training is a kind of training method system which takes the basic function and movement mode of the body as the content and aims at integrating various qualities of the body, optimizing the human body's sports ability and improving the level of special sports. The training system has a special effect on solving a specific sports ability of athletes. In the process of athletes' special technical training, supplemented with balance function training, a 20-week training experiment was carried out for female triple jumpers of Hebei Provincial track and field management center to study the effect of functional training on the special balance ability of triple jumpers. The main methods are experiment, measurement and mathematical statistics and other methods, five indexes of female triple jump athletes, including static balance index, dynamic special balance index, special quality index, special achievement index and Functional Movement Screen(FMS) test index, are measured and analyzed before and after the experiment. The results showed that:The functional training of balance ability has obviously improved the above indexes related to the balance ability of women triple jump athletes, effectively improved the special balance ability of athletes, significantly improved the straightness of technical movements of athletes, and significantly improved the sports performance of the special quality of athletes than before the experiment.